Ever stood in front of a supplement shelf or page online, completely overwhelmed as to which vitamins you actually need? Believe us; we get it. With that in mind, here are tips for getting to know one of the small – but very important – vitamins: vitamin B12.
Vitamin B12 has become very popular in recent years, even being added to products like energy drinks. But what is vitamin B12? Where can you find it? And how do you know if you need more?
WHAT IS VITAMIN B12, AND WHAT DOES IT DO?
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and is involved with DNA synthesis and renewal. Like most vitamins, the body can’t make vitamin B12 on its own and must get it from food or supplements
Vitamin B12 is found in a wide variety of animal foods and is added to some fortified foods. Most plants – other than algae – do not have any vitamin B12 unless they are fortified with it. The best sources of vitamin B12 are beef liver and clams. Fish, meat, poultry, eggs, and other dairy products contain some vitamin B12 as well
Because most plants do not make vitamin B12, those who subscribe to a plant-based diet may need more vitamin B12 if they don’t eat grains that have been fortified with the vitamin or take a vitamin supplement.
OUR FAVORITE VITAMIN B12 SUPPLEMENTS
Vitamin B12 supplements are an easy way to ensure that you are getting the vitamin B12 you need.
SUMMING IT UP
Although it is found in a variety of animal products, many people still may need more vitamin B12. Taking a vitamin B12 supplement if necessary can help make sure you aren’t missing out on this important vitamin.